Thursday 2-24-22 and Friday 2-25-22

The CF Open is here.  They will be announcing the workout at 3:00pm Thursday so the pm crew will most likely tackle that wod Thursday night.  The morning crew can get after it on Friday morning.  

The HTCF wod here will be for both days as the Pm gang can do the Thursday wod on Friday night.

Strength - 4x10 supersets

1a. db incline bench press

1b. db skull crushers

then - 4x10 superset

2a. single arm db rows

2b. alternating db curls

Wod - 3 RFT

250m row

20 pushups 

15 ring rows

10 ring dips

JP 9:36 rx

James 8:38 - asst ring dip

Myla 11:28 - box dips

Mike L 10:38

April 10:46

Dean 11:11

Logan 11:40

Day 2 - CF Open 22.1 - 15 min amrap

3 wall walks

12 db snatches 50/35

15 box jump overs 24/20

Lee 243

Andrew C 245

Mikey 181

LT 347 NM

Kelly 251

Sean 191

Mike C 120

Linzee :)

Jeff 183

Heather 238

Cailyn D 240

Hailey 206

Mike L 200

David 135 mod

Nate 137

April 270 LE

Dean 210 LE

Logan 213

Carl 256