Wednesday 2-23-22

 Strength - 8x1 back squat - heavy af :)

wod - For time

800m run or 60/50 cal assault bike

30 kb swings 53/35

30 goblet squats 53/35

30 burpees

800m run or 60/50 cal assault bike

Abe L 14:10

Ang 125#pr - 17:31

Blake 215#pr - 14:30

JP  300# - 14:00

Jen 180#pr - 14:34

James 455#pr - 18:18

Mark 255#x5 - 16:02

Lester 13:16

Hailey 13:15

Travis 13:06

Jeff 245# - 12:34 rx run

Tony F 295# - 16:47 rx run/bike

David L 275# pr -17:00 rx run

Sandy 143# - 18:30 rx

April 75# - 21:05 box push ups

Dean 335# - 23:00