Monday 1-16-23

 Wod - for time

150 dubs

30 hang power snatch 75/55

30 overhead lunge 75/55 L+R=2 reps

6 rope climbs 15’

75 dubs

15 hang squat snatch 75/55

15 overhead squat 75/55

3 rope climbs 15’

Rest

Strength - build to a complex of 1 snatch + 1 overhead squat 

Score time of wod

Score weight of strength 

Cailyn 120 - 15:38rx

Mark 18:54 fs/ up/down rc x 2

Jon 13:51 up/down singles

Lester 20:49  singles

Sean 16:52 rx - 155

Hailey 18:11 singles up/down - 105

Kara 22:30 s/dub rc/pullup - 75

Lee 15:05 rx - 165

Dean 17:41 s 65 up/down - 85

Jeff 19:20 singles - 150

Landon 22:22 singles - legless rc

Dan 16:53 singles - 205