Thursday 1-5-23

 Strength - 5x8 incline dumbbell bench press 

Wod - 

10 -8-6-4-2 - 30’ shuttle runs 

2-4-6-8-10 - sandbag over shoulder 100/75

Rest 4 minutes 

5-4-3-2-1 - 30’ sandbag carry 150/100

1-2-3-4-5 - bar muscle ups 

- score total time including rest 

Place 2 cones 30’ apart for runs and carries 

Abe 18:01 - 100/ring dip

Matt 20:12 

JP 21:52 125 - 100 ring d

LK 20:44 pull up

Kara 16:35  75 band pu

Dean 16:37 75/100 band pu

MC 18:09 ctb

Jesse 14:42 box mu

Heather 17:03 rx

Justin 13:46 125 low ring

Logan 14:03 box mu

AC 17:02 rx

Jon 14:15 c2b