Monday 1-2-23

 Wod- 10 rounds for time 

5 man makers 2x50/35

10 pull-ups 

10 overhead plate forward  lunge 45/25 L+R=2

20 double unders

- man maker - push-up clean and press

Accessory - 4:00 - 20/20 work/rest

Parallette L-sit 

Abe 30:03 rx

James 34:09 

Lester 36:12 rx

Cailyn 25:14 rx

M Cantlin slow

Carl 23:43 rx

Heather 22:30 rx

Hailey 26:56 sc

Lee 32:14 rx

Dan 30:06 s 45

Jeff 5 rnds 35

AC 32:23 rx