Wednesday 1-18-23

 Wod - for time

500m row

3 rounds 

 6 strict press 95/65

3 sandbag over bar 100/75

1000m row

3 rounds 

8 push press 115/75

3 sandbag over bar 100/75

1500m row

3 rounds

10 push jerk 135/95

3 sandbag over bar 100/75

- note - athletes bar height for the presses will be the height they toss the bag over   

Abe 28:33 rx

James 25:40 rx+ 125

Heather 27:14 rx

Mike C 26:57 rx

Jim 29:49 75/85/95 - 75

Sean 21:30 rx

Logan 27:59 rx

Hwan 27:04 65/75/95

April 26:36 55

Dan 23:56 rx

Jeff 25:40 95/115/115

David  :)