Thursday 1-19-23

 Strength - 5x5 back squat 70-75% 1rm

Wod - 8 min amrap

10 alternating pistol squats

8 pull-ups 

6 shuttle runs 30’

Score - strength weight and wod round/rep

Abe 225 - 4+18

Matt 175 - 4+18

James 355 - 4+22

Logan 150 - 5+3

Lester 205 - 5+7

Hailey 135 - 5+15 - 16" box

Jesse 185 - 5+6 scale

Jon K 275 - 4+2 box/green

Dean 225 - 3+10