Wednesday 1-11-23

Wod - for time 

100m db farm carry 2x50/35

5-4-3-2-1

Round of Cindy 

100m db front rack carry 2x50/35

 18-15-12-9-6

db bench press 2x50/35

db bent over row 2x50/35

Notes -

1 round of Cindy - 5 pull-ups 10 push-ups - 15 air squats 

Set 2 cones 33’ apart and the carry must be down and back 5 times to complete 100m

The wod is designed to be 5 rounds 

Example - farm/5/rack/18 - farm/4/rack/15 - farm/3/rack/12… until finished 

Abe 40:29 rx

James 42:08 rx+ 55

Sean 44:42 rx

Jim 56:28 fu

Jeff 42:30 - 40

Kara 43:15 30 carry/row assist pu

Dan 42:51 rx

April 43:25 30 rr assist pu

Landon 49:42 -40