Monday 1-9-23

 Wod - for time

100 double unders

80 box step ups 24/20

60 ft handstand walk/ 120ft bear crawl

40 db hang clean  2 x 40/25

20 alt pistol squats 

Then back up to 40 - 60 - 80 - 100

Abe - 24:28

James - 25:50

Logan - 20:42

Jim - 24:50 s , box pu, 30#

Kara - 21:49 hsw/bear box p 20# dub/s

Mark - 26:53 box p

Heather 18:26 rx

Sean 20ish scale pistols 

Lester 24:22 dub/s box p

Lee 28:20 box p

AC 26:42 rx+ 50