Tuesday 1-31-23

 Wod - for time

2 rounds

8 ground to overhead 135/95

10 knee to elbow

6 ground to overhead 155/105

20 box jump overs 24/20

4 ground to overhead 185/125

30 push-ups 

Ang 18:45 - 65 - 80

Abe 17:11 rx

James 22:32 rx

Matt 19:23

Linzee 17:59 - 95/105/105

Logan 12:58 - 95/105/115 Knee pu

Jesse 15:17 - 135/145/155

Kara 19:05 - 85/90/95

Dean 16:04 - 95/105/125

Hailey 17:29 KNEE PU

Jeff 14:58 - 95/115/125

Dan 13:20 step up

Jim 17:45 - 115/125/125