Friday the 13th - 1-13- 23

Strength - 8-6-4-2-2 kb goblet squat

Wod - 12 min amrap 

20 kb goblet squats 53/35

20m kb overhead walk l/a 53/35

20m kb overhead walk r/a 53/35

20 kb swings 53/35

- set cones 33’ apart - down and back = 20m  

Accessory - 

4x 15 hammer curls

4 x 10 h2h push-ups 

David L 130 - 2+20 rx

Heather 130 - 6+2 rx

April 70 - 4+21 f/r

Dean 125 - 5+22 35 ohc

Logan 5+20 rx

Jamie J 6