Wednesday 1-25-23

 Strength - every 90 sec for 10 rounds 

Complex - 1 clean pull + 1 squat clean + 1 split jerk - building 

Wod - for time

15-12-9-6-3

Slam ball 30/20

Handstand push-ups 

- note - please don’t use a heavier deadball… they aren’t meant for slamming. Thank you 🙏