Monday 1-30-23

 Strength - 5 rm front squat 

Wod - 8 min amrap

5 burpee db snatch 50/35 L+R=2 reps

10 db lunge 50/35 - L+R=2 reps 

15 db weighted sit-up 50/35 

Note- 1 dumbbell for all exercises in wod. Hold dumbbell to the chest for the sit-ups.  

Abe 205 - 3 rx

Matt 125 - 2+19 

James 205 - 2+27 rx

Heather 175 pr - 4+11 rx

Mark 185 - 3+15 rx

Hailey 140 - 4+19 rx

Mike C 245 pr - 3+4 rx

Jeff 195 pr - 4 rx

Jon K 235 pr -3+15 rx

Kara 155 pr - 3+28 rx

Lee 245 -4 rx