Thursday 1-12-23

 Wod - for time

2 rounds

20/15 cal bike

30 ghd sit-ups 

20/15 cal bike

30 push press 45/35

Rest 5 minutes 

Strength - push press 

Find your 5rm

JP 10:57 1/2 ghd -1/2 w/situp 75pp

Abe 16:02 rx+ 95

James 14:12 rx+ 95 - 185

Matt 14:55 - 125

Heather 11:22 rx echo

Dean 14:12 abmat 45 - 155

Dan 12:59 45 abmat - 205

Jesse 11:13 rx - 155

Justin 10:46 rx - 135

Mark 12:27 rx echo - 135

Linzee 9:44 35 abmat - 95

Jeff 14:10 45 ghd/abmat - 135

Logan 12:22 rx - 85