Tuesday 1-10-23

 Wod - for time

5 rounds

3 power cleans 135/95

12 wall balls 20/14

Into 

5 rounds 

3 squat cleans 155/105

9 handstand push-ups 

Rest 5

Strength - build to a heavy complex of 

1 power clean + 1 hang squat clean

Abe 15:23 zpress

James 12:53 boxpu

Heather 10:02 rx - 140

Sean 9:36 rx - 225

Lester 15:25 abmat - 135 sqcl

Logan 10:06 rx - 135

Jesse 12:02 135/135 pikepu - 165

Hwan 14:48 115 pike pu - 165