Tuesday 1-3-23

Strength -  8-6-3-3-3 deadlift

 Wod - 7 rounds for time

200m row

3 deadlifts 275/165

6 wall balls 30/20

9 push-ups 

12 wb sit-ups 30/20

Ang 23:30 - 105

Abe 22:44

James 21:30 rx - 385

Cailyn 21:10 rx - 225

Sean 19:38 rx  - 405

Lester 22:28 225 9’wb - 275

Mark 22:19 ckpu - 385

Jason 22:52 rx - 365

Hailey 19:04 kpu- 225

Kara 19:56 15 - 225

Logan 17:45 155 kpu - 185

Linzee 18:51 135 - 195

Dan 20:14 rx - 475

Jesse 19:52 rx - 365 pr