Friday 1-6-23

 Strength - 3-3-2-2-1-1 front squat

Wod - 3 rounds for time

9 front squats @ 55% of 1 rm

6 push press @ same 

3 wall walks 

Cailyn 165 - 4:37

Jacquie 200

David 215 - 8:20 sc

Hailey 155 - 5:18 rx

Kara 160 - 7:38 rx

Jeff 225 - 7:00 rx

Tony 6:47 rx

Heather 190 - 6:34 rx