Monday 1-23-23

 Strength -  5-4-3-2-1 sumo deadlift 

Wod - for time

 10-8-6-4-2

Sumo deadlift high-pull 95/65

Ring rows 

Weighted box step ups 24/20 - 1x50/35

Sean 4:30 - 405

Lester 5:17

Mark 6:28 - 405

Heather 3:59 rx - 280 pr

Kara 6:42 rx - 265

Dan 5:25 rx - 475

Mike 7:03 - 335

Lee 6:04 rx - 385

Dean 6:50 - 285

Jon K 6:33 rx - 355