Friday 3-17-23

Strength - barbell complex 

10 rounds - Every 2:00 min complete

1 power clean

2 push press 

3 push jerk

4 back squat

- start at 95/65 and build from there to a heavy set 

Wod - for time 

100m tank push/pull 3/2

 - set cones 33’ apart.  Start the back of the tank at the cones and cross past the cone on the other side then pull back.   Down and back 5 times = 100m

Score weight and time 

Angie 85

Beth 90

James 185

Dean 135 - 2:30

Tony 175 - 1:54

Carl 205 - 1:41

Heather 120 - 2:09

Kara 100 - 2:30

Logan 105 - 2:15

Hailey 115

Lee 195