Friday 3-31-23

 Wod - for time

Buy in - 800m run

Into 2 rounds of

25 wall balls 20/14

25 pull-ups 

Into 3 rounds 

12 thruster 45/33

12 kb swing 53/35

12 box jump 24/20

Abe 20:56 rx

JP 16:15 band

James 17:58 band

Brett D 17:48 1000m row

Lester 19:14 1000m row

April 17:19 jpu/bsu

Dean 19:55 jpu bsu

Nate 18:00 jpu bsu