Friday 3-10-23

 Wod - for reps 

24 min emom 

Min 1 - 15/12 cal ski

Min 2 - 1 rope climb 20’

Min 3 -  9 ring dips 

Min 4 - Max pull-ups 

Min 5 - Rest

- Score pull-ups 

Rest as needed

Strength - 3x5 Bulgarian split squats - db/kb

Angie 98 r band

Betth 103 mod

James 62 purp band

Sean 110 rx

Lester 97 rx

Kara 95 banded jump pu

Nate 80 banded Jump pu

David 86 rx