Monday 3-27-23

 Wod - 10 rounds for time

3 power cleans 155/105

6 burpee over the bar

9 wall balls 20/14

Rest 5 minutes 

Strength - 5x1 power clean for max load 

Beth 17:01

Abe 17:29

Matt 15:22

James 18:07 rx

Jacquie 14:48 rx

Jon K 16:26 - 135

Lee 15:18 rx

Mark 19:50 rx

Heather 11:49 rx

- 150 pr

Dan 14:35 rx - 245

Jeff 13:45 135 - 145 pr

Nate 14:52 115 - 145

Logan 12:33rx 135