Monday 3-13-23

 Strength - 5-3-2-2-2 front squat 

Wod - 15 min emom 

Min 1 - 10 front squats 95/65

Min 2 - 10 barbell bent row 95/65

Min 3 - 10 push press 95/65

Beth I 85 - 75

Matt 135 - rx

James 245 - 135rx+

Heather 185 -85rx+

Sean 245 - rx+

Dean 235 - rx

Hwan 175 - 75

Nate 135 - rx

Dan 345 - 145rx+

Jon K 255 - rx

AC 225 - rx

Logan 145 - rx

Kara 165 - 70rx+

Tony 225 - rx