Thursday 3-30-23

 Wod - 15 min amrap

30/24 cal assault bike

Into

4-8-12-16-20-24-28 overhead squat 95/65

1-2-3-4-5-6-7 sandbag over shoulder 100/75

Note - ohs goes up by 4 and the rc goes up by 1 until the 15 are up.  Score rounds and reps 

Hailey 6+37

Logan 4+8 rx

Jesse 5+7 65

Dean 5+25

Justin 5+5 65