Thursday 3-9-23

 Wod -  for rounds

5 min amrap 

7 sumo deadlift 135/95

7 hang clean

7 shoulder to overhead 

10/8 cal bike

Rest 1:30

5 min amrap

5 sumo deadlift 155/105

5 hang cleans

5 shoulder to overhead 

8/6 cal bike

Rest 1:30

5 min amrap

3 sumo deadlift 185/125

3 hang cleans

3 shoulder to overhead 

6/5 cal bike 

Score each round separately

Matt 2/1+15/2+3

JP 2/2/1+4

James FUBAR

Mark 2+9/2+10/2+6  115/135/155

Sean 2+28/2+5/2+8 rx

Hwan 2+14/2+5/2+4  95/115/135

Jill 2/1+12/2+6

Nate 3/3/2. 135'/135/155 80/80/80

Jesse 3+26/3+20/4+13  95/115/135

Heather 2+14/2+8/1+11 rx

Logan 2+2/2+3/1+7 95/105/110

Jim B 2/2/2 95

Justin 3+5/4/4  95/105/125

Dean 2+1/2+1/2+4  95/105/125

Jon K 2/2+10/3 135

Kara 1+23/1+9/2+9 85/95/95

Jeff 3+6/3+5/3+12 95/115/135