Monday 3-20-23

Strength - 5x3 deadlift 

Wod -  10 min amrap 

5 push press 115/75

10 deadlift 115/75

15 box jump 24/20

- score weight and round+reps

Sean 405 - 6+22

Lester 5+26

Mikey 5+24

Jeff 335 pr - 6 rx

Nate 275 - 4 step ups

Heather 275 - 7+18 rx

Logan 205 pr - 8 rx

Jon K 335 - 5 rx

Lee 385 - 5+28 rx