Monday 3-20-23

Strength - 5x3 deadlift 

Wod -  10 min amrap 

5 push press 115/75
10 deadlift 115/75
15 box jump 24/20

- score weight and round+reps
Sean 405 - 6+22
Lester 5+26
Mikey 5+24
Jeff 335 pr - 6 rx
Nate 275 - 4 step ups
Heather 275 - 7+18 rx
Logan 205 pr - 8 rx
Jon K 335 - 5 rx
Lee 385 - 5+28 rx

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