Thursday 3-23-23

Wod -

Part A.  5 min amrap

3-6-9-12-15 … etc

Box step overs  24/20

Calorie row 

Rest 2 minutes 

Part B. 5 min amrap

3-6-9-12-15… etc

Db alternating hang cleans 50/35

Box dips 

Rest 2 minutes

Part C. For time - 5 minute cap

20 box step overs 24/20

25 hand release push-ups

30 alternating hang cleans 50/35

- score part a/b rounds and reps. Score C time or reps