Tuesday 3-21-23

Wod - 4 rounds for time 

400m run

5 bar muscle ups 

6 snatch 

Rnd 1-2 power snatch 115/80 - 135/95

Rnd 3-4 squat snatch 145/100 - 155/105

Rest 5

Strength - 4x1 snatch 

Matt 18:54

James 23:58

Heather 24:08 rx

Logan 20:00 box mu

Dan 21:00

Jim 21:00

Jesse 20:58 75/95/95/75 ctb

Jeff 19:30 115/115/65 box mu

Hwan 22:00 2bmu/4ctb