Monday 3-6-23

 Strength - 5x3 deadlift 

Wod - for time

18-15-12-9-6

Burpee box jump over 24/20

Wall ball 20/14

Beth  115 13:48 rx

Matt 175 9:33 rx

James 365 13:05 rx

Logan 195 8:17 rx

Jacquie 265 10:29 rx

Lester 275 10:50 rx

Sean 365 9:16 rx

Hailey 

Lee 365 10:57 rx

Nate 275 11:53 rx+ 30

Dean 335 11:27 20"

Jeff 335 10:25 rx

Mark 385 11:40 rx

Jon K 325 10:47 rx