Tuesday 3-14-23

 3 rounds of 

In 2 min complete 

10 power snatch 95/65

Max calorie row 

Rest 1 minute between rounds 

Rest 90 sec then into 

3 rounds of

In 2 minutes complete 

12 chest to bar pull-ups 

Max calorie assault bike 

Rest 1 minute between rounds 

Rest 90 sec then into

3 rounds of 

15 bench press @ 40% 1rm

Max dubs

Rest 1 minute  

Score max row / bike / dubs separately  

Matt 72/54/49

JP 58/40/170

James 57/52/32

Nate 60/67/120s

Kara 40/29/25

Hailey 54/53.5/182

Heather 56/31/268

Linzee 58/22/193

Dean 38/52/182s

Dan 60/34/121

AC 51/57/370

Tony 41/20/425s

Jim 33/51/60

Jeff 62/45/44

Jesse 84/74/332s