Friday 3-3-23

Note - pm crews wod is Thursday’s posted wod

CF Open 23.3

6 min cap

5 wall walks

50 dubs

15 snatches 95/65

5 wall walks

50 dubs

12 snatch 135/95

If completed, add 3:00 and complete 

20 strict handstand push-ups 

50 dubs

9 snatch 185/125

If completed, add 3 min

20 strict hspu

50 dubs 

6 snatch 225/155

open scores are posted on thursdays wod