Tuesday 3-7-23

 Wod - for time

10-9-8-7-6-5-4-3-2-1 squat clean 135/95

1-2-3-4-5-6-7-8-9-10 deficit hspu 3”/2”

Note - men use one 45# for each hand - ladies use 25# plate 

JP 19:10 rx

James 18:06 - def pike push up

Sean 21:00 155/12" hspu

Lester 21:00 rx

Jeff 23:10 115

Dan 21:40 

Jesse 17:31 95 zpress

Heather 17:45 rx

Logan 14:05 rx

Kara 25:26 2abmat

Dean 18:23 pike 95

AC 19:34 rx strict