Wednesday 3-8-23

 Wod - 

Part A -

8 min amrap

12 toe to bar

9 dbl db deadlift

3 dbl db devil press

rest 3 minutes

Part B -

8 min amrap

12/9 cal row

9 hand release push ups

3 sandbag over the shoulder 150/100

accessory - 3x12

db lat pullovers

db hammer curls

db skull crushers