Thursday 3-2-23

 For time 

9/7 cal assault bike 

1-2-3-4-5-6-7-8-9 back squat 135/95

Assault bike is performed before each set

Back squats are done with the first one off the ground 

Pm crew - CF Open 23.3

Matt 11:08

James 10:40 rx

Travis 11:33 rx

Mark 11:16 rx

Open 23.3

Jesse 125 95 s

Heather 134 rx

Carl 197 rx

Justin 128 95 s

Dean 100 65 s

Logan 75 rx

Kara 75 65# s/d

Lee 140 rx