Friday 3-24-23

 Strength - 5x4 Pendlay row

Wod - for time

3 rounds 

30 kb snatch 53/35 - switch 1/2 way

3 rope climbs 15’

2 rounds

30 goblet squats 53/35

20 single under/cross under - jump rope 

1 round

30 kb swings 53/35

15 wall facing handstand push-ups