Tuesday 3-28-23

Strength - shoulders

3x2 strict press 

2x2 push press

2x1 jerk - s/p

Wod - for time

40-30-20-10

Back rack forward lunge 45/35

Dubs 

Into

40-30-20-10

Push press 45/35

Dubs … again

James 16:56

Lester 11:35 su

Sean 14:10 rx+ 75

Mikey 11:02 su

Mark 12:54 rx

Tracis 11:07 su

Jordan 9:25 rx

Linzee 11:52 rx

Jeff 10:40 su

Dan 14:10 rx

Dean 13:53 su

Jesse 11:39 su

Tony 11:49 su

Kara 13:42 su

Logan 11:43 rx