Monday 4-10-23

 Wod - for time

400m run

35 air squats 

35 back squats 45/33

35 front squats 45/33

35 overhead squats 45/33

400m run

35 Push ups 

35 strict press 45/33

35 push press 45/33

35 push jerk 45/33

400 m run

35 bent row 45/33

35 hang clean 45/33

35 hang snatch 45/33

400m run 

- note - most of the workout is done with an empty bar and high volume.   Please don’t drop the barbell.