Monday 4-17-23

 Wod - 30 min amrap 

1 round of Cindy

1 clean and jerk 155/105

1 round of Cindy 

2 clean and jerk 

1 round of Cindy 

3 clean and jerk 

1 round of Cindy 

4 clean and jerk 

Etc… until 30 min is up.  

- score rounds and reps. 

- 1 round of Cindy is

5 pull-ups 

10 push-ups 

15 air squats 

Abe 11+10

Matt 10+7

James 11+9

Jacquie 10+37 rx

Dean 8+30 115 band pu

Nate 10 - 95

Lee 11+2 rx

Jeff 10+32 115

Hailey 9+35

Dan 11+35 rx

Hwan 10+5 95

Mikey 11 rx

Kara 7+1 rx