Wednesday 4-12-23

 Strength - Back squat

5x5 - 75-80%

Wod - for time

4 rounds 

1 rope climb 15’  

20 box jumps 24/20

1 rope climb 15’

50’ yoke carry 366/286

Note - yoke weight is 166 

Or substitute yoke for heavy farmer carry - 95/70 db

Rx+ for legless rope climbs