Wednesday 4-26-23

 Wod - for time 

 5 rounds

3 wall walks 

9 db suitcase deadlift 2x 50/35

15  db floor press 2 x 50/35

21 sit ups 

Skill work - 5-7 min working on drills for handstand walk

There’s many drills depending on the athletes current ability  so this is for the coaches to give 2- 3 drills for each individual  

Angie 12:50

Abe 12:27

James 12:01

Jacquie 14:10 rx

Carl 9:26 rx

Mikey 10:31 rx

Sean 11:13 rx+ 55

Travis 14:59 rx

Mark 12:45

Jamie 11:16

Kara 20:07

Nate 12:09 -35

April 11:34 -25

Logan 13:03 rx

Hailey 13:21 rx