Thursday 4-13-23

 Wod -  for time

Complete 

4 x every 1:00 / :30 rest 

 8 ring dips 

Max hanging knee to elbow 

Then into 

4 x every 1:00 / :30 rest

10 ghd back extension 

Max ring rows

- score your total hkt & total rr

Dean 42/68

Nate 40/48

Justin 46/44

Logan 26/33

Jordan 44/38

Jon 44/50

Jim 25/87

Travis 60/90