Friday 4-28-23

 Wod - for time

5-10-15-20-15-10-5

Calorie row

Med ball power clean 30/20

Pull up 

Strength - 

4x10 lying tri ext

4x10 db neutral grip incline bench 

Angie 19:48

Abe 18:42 rx

James 19:13

Jamie J 17:34 rx

Heather 14:10 rx

Mark 16:00 rr

Dean 18:24 jpu 

Nate 16:07 jpu 

April 15:41 rr 

Hwan 20:56 rx