Friday 4-7-23

 Strength - 4x6 db bench press 

Between sets - 6-8 db single arm rows 

Wod - 10 min amrap 

5 db hang clean and press 50/35x2

10 box jumps 24/20

20m farm carry 50/35x2

- farm carry is the distance between the tapes 

down and back x 2