Thursday 4-27-23

 Strength - 8x2 back squat 

Wod - 3 rounds

:30 work / :30 rest

Back squat 95/65 

Plank

Kb swing 53/35

- score the strength and all 3 sets of back squat in the wod

Heather 220-21/21/21

Logan 162-21/22/21

Jeff 235-10/11/12

Dean 315-19/19/19

Jesse 245-15/17/19

Jon K 305-15/15/15

Justin 235-16/18/19

Nate 175-20/20/20

Kara 200-19/17/17