Tuesday 4-25-23

 Strength - barbell complex

Every 1:30 for 10 rounds

1 clean pull + 1 clean + 1 squat clean + 1 jerk 

Build in weight during your sets.  Start at 55% of your jerk

Wod - 10 min amrap 

6 burpee box jump overs 24/20

12 db alt hang clean and jerk 

25 dubs 

Angie 85 - 5+113

Abe 165 - 4+18

JP 205 - 5+2

James 165 - 4+16

Matt 155 - 5+6

Jacquie 135 - 3 @ 55

Heather 140 - 5 + 22 rx

Sean 225 - 5 + 16 rx

Hailey 135 - 4+3 rx

Mikey 5+8 rx

Linger 125 - 4+25 rx

Jesse 160 - 4+8 su

Logan 130 - 4+14 rx