Wednesday 4-19-23

 Strength - 7x1 snatch balance 

Wod - for time - 12 min cap

30 burpee plate to overhead 45/25

100m db farm carry 2x50/35

20 bpto 

100m farm carry

10 bpto

100m farm carry 

Farm carry is the distance between the red tape lines - down and back 5 times 

Angie 10:34 rx

Abe 10:59 rx

Heather 145 pr 8:08 rx

Jacquie 8:26 rx+ 120m

Sean 10:14 rx

April 11:06 rx

Dean 11:02

Kara 10:32 rx - 65