Tuesday 4-18-23

 Wod - for time

24-18-12-6 - calorie row 

15-9-6-3 - kb swing 70/53

After each set complete -

60/30ft bear crawl / handstand walk  

- wod format - 24/15 crawl - 18/9 crawl.. etc. athlete chooses bear or hsw.

Strength - 3-2-2-1-1 - kb Turkish get up 

Angie 9:25

Heather 9:22

Abe 9:12

Matt 7:28

James 9:02

Travis 6:44

Mark 8:33

Jesse 5:22

Nate 7:33

Dean 10:17

Logan 8:03

Hailey 8:35