Friday 4-21-23

 Strength - 

4x4 snatch grip deadlift

Wod - for reps 

In 2:00 complete 

10/8 cal bike

Max snatch grip dead 95/65

Rest 1:30

In 2:00 complete 

10/8 cal bike

Max power snatch 95/65

Rest 1:30

In 2:00 complete 

10/8 cal bike

Max overhead squat 95/65

Heather 245 - 59-19-27

Jacquie 245 - 52-15-18

Dean 245 - 42-8-14

Nate 205 - 25-10-4

David 215 - 20-7-11

Hailey 175 - 50-14-22