Tuesday 4-4-23

 Wod - for time

10 rounds 

15 wall balls 20/14

3 sandbag over shoulder 150/100

Gymnastics skills -  break up reps how you want 

50 Kip swings 

1:30 ring dip lockouts 

Angie 15:17

Abe 14:18 -100

Matt 13:48 - 100

James 15:48 rx

Jacquie 12:55 - 75

Dean 15:50 - 15wb/100

Dan 15:38 125

Linzee 11:49 - 75

Nate 13:40 - 100

Kara 14:07 - 75