Monday 4-3-23

 Wod - for time

3 rounds

200m run

12 chest to bar pull-ups 

5 power cleans 95/65

5 front squats 95/65

Into

3 rounds 

200m run

6 bar muscle ups 

3 power cleans 155/105

3 front squats 155/105

Rest 5 minutes 

Strength - build to a heavy complex of 

1 power clean + 1 front squat

Abe 20:25

Matt 19:30

James 21:48

Carl 16:36 rx

Sean 19:58 rx

Jon K 18:40 band ctb - 195

Hailey 18:37 pull up - 145 pr

Dan 19:06 bike/boxbmu - 265

Nate 19:41 95 band pu -135

Jeff 19:45 box - 175

Hwan 21:35 - 175